Self-paced online 6-month Foundational Reset
A clear, guided path back to energy, balance, and feeling like yourself again.
$99/month for six months.
Exhausted no matter how much you sleep?
Gut issues, weight gain, bloating, puffiness?
Hormones that feel out of sync?
Brain fog. Mood swings.
Doing everything "right" and still not seeing results?
You're not imagining it. And you're not out of options.
Your body isn't broken. It's overwhelmed and burdened.
What it needs is sequence, structure, and support.
Not quick fixes. Not random protocols. A clear path, in the right order.
What This Is - And What It Isn't
I want you clear-eyed about this before you spend a dollar.
This is education. A structured six-month curriculum you work through at your own pace, on your own schedule, from anywhere. Video lessons, weekly focus points, and self-assessments you complete and score yourself.
This is not medical care. It isn't diagnosis, it isn't treatment, and it doesn't replace your doctor. I'm not reviewing your individual case, I'm not writing you a prescription, and nothing here is tailored to a medical condition you may have.
Lab testing isn't included, and neither is acupuncture. If you want functional lab work and hands-on care, that's my Big Island program, in-person in Hilo, with testing ordered by a licensed physician.
Talk to your own provider before you change supplements, especially if you take medication or manage a diagnosed condition. I'd tell you that even if I weren't required to.
Why Most Healing Attempts Fail
If you've tried supplements, diets, or programs before and still feel stuck, it's not because you didn't try hard enough.
It's because most approaches:
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Skip the foundations — gut function first, everything else after
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Jump straight to elimination before the body is ready for it
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Ignore the nervous system entirely
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Underestimate what sleep, stress, and daily life are actually doing
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Have no sequence at all
Your body doesn't work in random order. Each step sets up the next one.
This curriculum walks you through that order, so your system gets a fair chance to respond.
What You Get When You Join*
Three Coaching Videos a Week
You're never left guessing what to do next.
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A clear weekly focus, with specific action steps
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Deep-dive education, so you understand what's happening in your body and WHY
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Built-in reflection points, because mindset is part of this
A Structured Six-Month Curriculum
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A root-cause functional medicine framework, taught, so you can use it for the rest of your life
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Nutrition, gut & hormone foundations
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Metabolic reset, and how to support your body's own detox pathways
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Lifestyle and stress-resilience tools
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Additional modules for women in perimenopause and menopause
Self-Assessments That Show Your Progress
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A baseline snapshot you fill in on day one
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Ongoing symptom tracking, in your own words and numbers
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Regular check-ins on energy, digestion, sleep, and how you actually feel
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Your own before-and-after, so you're not guessing whether anything changed
Supplement Education, Organized By Pattern
Not a prescription — a map. You'll learn which categories of support tend to match which patterns, so you can recognize your own and make an informed decision with your provider. You choose what you take. You always have.
Intentional Pauses to Reflect and Celebrate
This isn't only physical. It's a mindset shift. So we build in room to:
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Notice real progress
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Celebrate the milestones
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Reinforce your growth, and your freedom
Lifetime Access
The materials stay yours. Come back to month two in year three if you want to.
A Curriculum That Meets You Where You Are
As you work through the phases, your own assessment results point you toward what's relevant next, so you're following your own pattern, not marching through a one-size-fits-all template.
You set the pace. You choose the emphasis. The structure holds it together.
Is This You?
This program is designed for both women and men, with extra support for women navigating perimenopause and menopause.
A deep Foundational Reset is for you if you:
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Feel stuck in the same symptoms with no clear answers
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Have tried multiple approaches without anything lasting
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Want to understand what's underneath, not just manage it forever
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Are ready for real structure
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Want to see progress, not just hope for it
Learning is not one-size-fits-all.
Neither is this.
I believe the body was designed to heal — when we remove interference and restore balance, in the right order.
Results
"After working with Kim for 5 months, I am a new woman! I had struggled with intense cramping, fibroids, PMS, exhaustion, tension, stress, permanent knots in my shoulders, low energy, weight gain, and gut issues for 10 years.
Kim taught me how they are linked and showed me the path to get my body and my energy back. No more cramping! Natural color is back in my skin and lips! The knots are shrinking, and I'm even starting to see muscle tone again.
Kim held my hand when I couldn't do it alone. I cannot recommend her enough to any woman facing the same issues.
Thank you, Kim!" - C. I., 54 years
Your Path Back To You Starts Here
Not sure yet if this is the right fit? Start with a free discovery call.
Book Your Free Discovery Call here!
No pressure, just clarity on where you are and what a path forward could look like for you.
Ready to start?
Enroll in the Program here**
Spots are limited to ensure every client gets the personalized attention this program is built on.
*Online functional medicine lifestyle/wellness coaching: The Foundational Reset is a self-paced educational program provided by Grit & Grace Well-Aging. It is not medical care, and it is not the practice of medicine, dietetics, or any licensed healthcare profession. Content is general education and is not individualized to your medical circumstances; no practitioner-client clinical relationship is created by enrolling. Nothing in this program is intended to diagnose, treat, cure, or prevent any disease. Consult your physician before making changes to supplements or medications. Acupuncture services are a separate, in-person service provided by Kim Gitzel, L.Ac., in Hilo under her Hawai'i acupuncture license.
**By clicking the link and signing up for the program you accept the Terms & Conditions, Privacy Policy and Disclaimer of Grit & Grace Well-Aging.