1:1 Online Nutrition, Mindset & Fitness Coaching
Healthy aging isn't about quick fixes or restrictive diets - it's about building habits that create a stronger, healthier body for life.
As a Licensed Acupuncturist, Certified Personal Trainer, and Functional Medicine Wellness Coach, I combine evidence-based nutrition, fitness, and lifestyle strategies to help you improve your health from the inside out. Whether your goal is losing body fat, building muscle, increasing energy, improving metabolic health, or aging with strength and confidence, I'll help you create a plan that's realistic, sustainable, and personalized to your life.
My mission: to help you feel sharp, strong, and confident — naturally.
Your Personalized Path to Vitality
Every program is tailored to your unique physiology, lifestyle, and goals. Together, we create a strategy that restores balance from the inside out.
My Four Pillars of Healthy Living
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Movement – Movement is medicine! We use it strategically to boost mood, sharpen cognition, build lean muscle, and strengthen your body — supporting confidence, resilience, and long-term health.
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Nutrition – The food you eat directly shapes your energy, mood, and long-term health. By optimizing key nutrients, we support vitality, stabilize mood, manage weight, and protect your hormonal, bone, and heart health. Learn how to fuel your body with balanced nutrition, adequate protein, and simple habits that support lasting health.
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Mindset – Develop the consistency, resilience, and confidence needed to create lifelong change.
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Recovery & Lifestyle – Sleep, stress management, daily movement, and healthy routines that support your overall well-being.
For those ready to go all in on lasting change, my 1:1 Online Coaching program brings every piece of this approach together into one personalized, ongoing partnership — wherever you are.
What's included
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Personalized nutrition strategy
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Metabolic & body composition support
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Strength & movement programming
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Mindset & habit transformation
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Accountability & ongoing check-ins
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Sustainable lifestyle integration
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Personalized macronutrient counting
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Online fitness programs for all levels
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1:1 advisement
In Partnership with 1st Phorm
This program is offered in collaboration with 1st Phorm, the premier supplement line and app that provides everything you need to change your body and your habits. Combining expert coaching with 1st Phorm's proven supplement systems and app-based support gives you a complete, science-backed toolkit for reaching your goals, and sustaining them for the long term. Nutrition coaching, macro tracking, fitness programs, daily announcements full of education, mindset awareness, and weekly check in’s are all included in this comprehensive program.
Starting at only $52 / month.
My Approach: Real, Honest, Effective
My work is grounded in a no-nonsense, real-talk, yet deeply heart-centered philosophy.
Through personalized nutrition and lifestyle planning, targeted supplementation when needed, and progressive fitness strategies, we restore your body's natural balance.
This is not about temporary fixes. It's about creating a foundation for lasting health, vitality, and confidence — inside and out.
Step Into Your Vitality
Whether you're just beginning your health journey or looking to take your fitness and nutrition to the next level, you'll have a coach who is invested in your success every step of the way.
My goal isn't simply to help you lose weight - it's to help you build a stronger body, healthier habits, vibrant skin, and the confidence that comes from feeling your best.
Ready to get started?
Contact me to schedule your free initial consultation.
Testimonials
Mahalo Kim for the 1st Phorm coaching! This year I finished an Olympic distance triathlon (Lavaman) and am as healthy as I've been in a few decades...
down 35 lbs or so and my cardiovascular system is in fine shape!
#gamechanger - Mark
For many years I had tried unsuccessfully to lose weight just by eating healthy while working out at the local gym. Well during those years, in my 30s-40s I gained 30+ pounds of fat. [...] I am now approaching my one-year anniversary working closely with Coach Kimmy G and I have lost 30 lbs of fat and am building muscle. This journey has become my lifestyle and I love it! Now, my mindset is confident and positive. My relationship with food is healthy! I can’t thank Kimmy G enough and I look forward to continuing this amazing journey and crushing more goals! If I can do this at age 53, so can anyone! Believe it and you will achieve it! Let’s Go!