"For many years I had tried unsuccessfully to lose weight just by eating healthy while working out at the local gym. Well during those years, in my 30s-40s I gained 30+ pounds of fat. In 2019, I met with a nutritionist who sat behind a desk only to tell me how to make healthier food choices. I lost 7 lbs and by the end of summer regained all my weight back and more! I was depressed, avoided the scale and the mirror and convinced myself that I just could not change my body and mindset. Then I met Coach Kimmy G and joined the 1st Phorm Community. Her patience, passion and positivity catapulted me into a world of nutrition and fitness I did not know existed! I am now approaching my one-year anniversary working closely with Coach Kimmy G and I have lost 30 lbs of fat and am building muscle. This journey has become my lifestyle and I love it! Now, my mindset is confident and positive. My relationship with food is healthy! I can’t thank Kimmy G enough and I look forward to continuing this amazing journey and crushing more goals! If I can do this at age 53, so can anyone! Believe it and you will achieve it! Let’s Go!"